6 sugar substitutes for people with diabetes

6 sugar substitutes for people with diabetes


Stevia: A natural, calorie-free sweetener with no impact on blood sugar levels

sugar (6)

Monk Fruit: This sweetener is calorie-free and does not affect blood sugar levels

sugar (8)

Erythritol: A sugar alcohol that contains almost no calories


Xylitol: Has low glycemic index and fewer calories than regular sugar


Allulose: A rare sugar found in small quantities in some fruits and sweeteners


Sucralose: Artificial sweetener that is not metabolized by the body and doesn’t raise blood sugar levels For more stories, go to Firstpost

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