HERE Are 10 Tips To Maintain Erection For 30 Minutes
If you’ve got a penis, you know how fickle it can be. It becomes soft when you want it to be firm during sexual activities. Then, when you do eventually have an erection, you ejaculate too soon.
At least once in their lives, 15% of men in their prime struggle with getting hard. In addition, only 20% of males aged 40 to 59 stated they could usually maintain a good enough erection for intercourse.
How to Maintain an Erection for 30 Minutes
Here are the steps you can take to make sure your erection is as active as possible when it’s time to perform.
1. A Cock Ring Is a Good Starting Point
A cock ring keeps blood where you want it: in the shaft. A cock ring can also aid in the prevention of venous leakage, which is a kind of erectile dysfunction. Giddy is a new cock-ring-style device meant to cure ED and keep erections more robust.
2. Obtain a Testosterone Test
You should consult your doctor if you’re suffering from low testosterone levels. Low testosterone does not directly affect the mechanics that cause erections, but it can affect your desire. Your doctor can assist you in regaining normal testosterone levels.
3. Lower Your Alcohol Consumption
Heavy drinking is linked to an increased risk of sexual dysfunction. A few beers won’t harm you, and they could even help you avoid erectile dysfunction.
4. Work on Your Kegels
Kegel exercises are pelvic floor exercises that involve contracting and releasing the muscles in your pelvic floor. Following prostate cancer surgery, urologists advise early penile rehabilitation, including Kegels, which is combined with medication therapy like Viagra.
5. Exercise Daily
Every day, just 20 minutes of activity can help you build your circulation and lose weight, two critical aspects of erectile health. Consider going for a brief stroll or jog.
6. When Pushing, Go Slowly
The extended “erectile chambers” that span the length of your penis are known as corpora cavernosa. A total rupture will necessitate surgery within 24 hours to stop internal bleeding. A little tear isn’t as bad as a complete tear, but it might still cause difficulties in the future.
7. Keep an Eye on Your Diet
If you really want to eat healthier, the Mediterranean diet is an excellent place to start. Unhealthy foods for the heart are also terrible for the penis. Both the heart and the penis rely on blood circulation to operate correctly, so eating well may help both.
8. Decrease the Time of Cycling
Cycling may induce ED because the seat applies consistent pressure to the perineum, which is the region between the genitals and the anus. This pressure can induce nerve damage and temporarily reduce blood flow, resulting in tingling or numbness in the penis and, finally, ED. If you’re in this situation, a seat that relieves some of the strain is worth investing in.
9. Walk More
Your penile arteries get stronger, healthier, and more flexible as you exercise. Men who walk 2 miles a day will have half the risk of erection issues compared to sedentary men.
10. Go to the Gym and Work Out
Working muscles other than the pelvic floor can assist with erectile dysfunction. Aerobic exercise may aid in the treatment of ED by enhancing the blood flow. Problems with blood flow to the penis are a common cause of ED.
When to Contact a Doctor?
Low testosterone levels might also hurt your sexual performance. If you’re experiencing these symptoms, see a doctor.
When sperm volume decreased
Abnormal hair thinning
Chronic exhaustion
Trouble in concentrating
Low memory power
Muscle mass loss
Abnormal fat accumulation
Your doctor can request blood tests and, if necessary, prescribe therapy.
