Bad Breath: Foods That Can Help Remove The Smell And Improve Your Dental Health
Bad Breath: Foods That Can Help Remove The Smell And Improve Your Dental Health
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Sometimes, due to certain reasons, you might have bad breath and that could be due to the food that you eat or even due to some kind of infection in the mouth. It is necessary that you find out the root cause of the problem so that you can treat the condition better. However, there are certain foods that can help you to remove the bad smell from your mouth.
This dairy product helps to reduce your bad breath. It is rich in Vitamin D which reduces germs in the body and can eventually help to reduce your bad breath.
New Delhi: Keeping your dental hygiene in check is crucial because if you don’t do so, it can lead to cavities, plaque and several other dental problems. Therefore, it is important that you keep a check on your oral health and take care of it.
Sometimes, due to certain reasons, you might have bad breath and that could be due to the food that you eat or even due to some kind of infection in the mouth. It is necessary that you find out the root cause of the problem so that you can treat the condition better. However, there are certain foods that can help you to remove the bad smell from your mouth. Here, take a look at the food that can help with bad breath.
Green tea: This tea has high amounts of antioxidants known as polyphenols present in them help to reduce the bad breath. However, they also have caffeine in them and it is best that you consume them in limited amounts.
Ginger: This has 6-gingerol present in them which helps to reduce the bad breath. Mix crushed ginger, lemon juice and warm water and that’ll help with the bad breath. Moreover, try and use fresh ginger instead of the processed one.
Citrus fruits: The Vitamin C present in these fruits help to remove the bad smell from the mouth and also prevents other dental problems.
Yoghurt: This dairy product helps to reduce your bad breath. It is rich in Vitamin D which reduces germs in the body and can eventually help to reduce your bad breath.
Dark chocolate: This is against the popular notion but dark chocolates can actually help to reduce bad breath. It helps to remove the germs and prevents the buildup of plaques which might be the cause of bad breath.
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