Natural ways of treating numbness and tingling pains in your hands and feet
Tingling pain in the hands and feet can be brought on by a number of different things, the most frequent of which is peripheral neuropathy, which is brought on by having high blood sugar levels. It is imperative that you get your blood sugar levels checked if you are between the ages of 20 and 40 and begin to suffer this illness. Adults frequently suffer from peripheral neuropathy as a result of having high blood sugar levels.
If your disease is brought on by nerve damage that is brought on by consistently high blood sugar levels, you may find that the following procedures assist your condition if you take them. According to WebMD, The vast majority of experts in the field of medicine are of the opinion that nerves that have been destroyed as a result of high blood sugar levels cannot be replaced or healed. However, if you follow these procedures, you will be able to at least slow down the growth of the damage, and in some cases you may even be able to reverse it.
1. Make an effort to get a handle on your blood sugar levels.
Despite the fact that controlling high blood sugar is not an easy task, it is still very much doable. You can accomplish this by reducing the amount of carbohydrates and sugar you consume, in addition to engaging in physical activity and taking medication.
2. Make regular checks to see how high your blood sugar is.
Keeping control of your blood sugar level is not a one-time event. You need to make sure that you check your blood sugar levels on a frequent basis to ensure that they remain within a healthy range.
3. If prescribed, make sure to take your prescription.
The control of excessive blood sugar levels is a crucial issue that must be given a great deal of importance and attention. Diet, exercise, and meditation are three techniques that can be used in conjunction with one another to approach this challenge.
When it comes to medication, make sure that you take it seriously and follow all of the instructions that your doctor gives you.
3. Consume foods that are abundant in vitamin B12.
One vitamin that is commonly lacking in diabetics is vitamin B12, which is a common side effect of diabetes treatment. In addition to this, it plays a significant part in the upkeep of nerve functioning.
The following items may assist you in compensating for a lack of vitamin B12 in your diet. This is a typical source of discomfort in the hands and feet, as well as numbness and tingling in those areas.
Chicken, liver, kidney, kidney meat, lean meat, egg, fish, and milk are all good choices. In addition to this, your doctor may recommend that you take a supplement containing vitamin B12.
5. Getting some exercise.
Exercise can help in lowering your blood sugar levels, and it can also help improve blood circulation, as stated on the Healthline website. Both of these things will help in reducing the discomfort caused by neuropathy.
6. Quit smoking.
In addition to making nerves more constricted, smoking also makes the symptoms of neuropathy more severe. Giving up smoking is one of the most effective natural treatments for neuropathy pain.