Health

Top 7 foods that are rich in fibre according to nutritionist

Top 7 foods that are rich in fibre according to nutritionist

There are several types of fiber that may promote weight loss, helps in lower blood pressure, and fight constipation.

A study found out that around 90% of adults and children don’t meet their daily fiber intake, fortunately, you can increase your fiber intake by just adding some foods to your diet plan. In this article, I will talk about 7 foods that are are very high in fiber:

1.Lentils:

Lentils are considered one of the most nutritious food, it’s high in protein and rich in several nutrients. Lentils contain 7.3 grams of fiber per 100 grams.

2.Avocado:

Avocado is a very unique fruit, it’s high in vitamin C, potassium, magnesium, vitamin E, and some B vitamins. Avocados contain 6.7 grams of per 100 grams. Avocado is readily available in the super markets and also most of the local markets in our environment. It can easily be gotten and added to your diet plan.

3.Raspberries:

Raspberries are highly nutritious are loaded with vitamin C and manganese. Raspberries contain 6.5 grams of per 100 grams.Raspberries can also be added to your diet plan.

4.kidney beans:

When we talk of kidney beans, they are loaded with plant-base protein and several nutrients. Kidney beans contain 6.8 grams of fiber per 100 grams. Kidney beans are always available in the market, and is easy to prepare too, just add it to your diet plan and see the results.

5. Oats:

Oats are among the healthiest foods available on planet, they are rich vitamins, minerals and antioxidants. Oats contain a soluble fiber called beta-glucan, which helps in blood sugar and reduces cholesterol levels. Oats contain 10.1grams of fiber per 100 grams.

6.Almonds:

Almonds are are high in nutrients including healthy fats, vitamin E, manganese, and magnesium. Almonds contain 13.2 grams of fiber per 100 grams.

7.Chia seeds:

Chia seeds are rich in nutrients, magnesium, phosphorus, and calcium. Chia seeds are single best source of fiber on the planet. Chia seeds contain 34.4 grams of fiber per 100 grams. If you are on weight loss you must increase your fiber intake as fiber helps in weight loss, lower blood sugar levels and fight constipation. Try adding some of the above food to your diet increase your fiber intake.

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