Stop wasting money, use these foods to clear pimples and dark spot
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1.Avocado
The antioxidants in avocado help fight the appearance of dark spots that makes you look old and tired. Avocado is rich in vitamin A which helps the skin produce new cells and restores natural collagen, and this results in having a younger and fresher look with no wrinkles.
Avocado may really reduce acne so adding it to your anti acne diet might really reduce or heal acne naturally.
2.Brown Rice
Brown rice is a rich source of vitamin B, magnesium and several antioxidants. The vitamin B in brown rice acts as our skins stress fighter so brown rice can help heal or prevent pimples and dark spots.
Brown rice improves your skin and make it flawless since it contain fiber and minerals.
To prevent pimple naturally, brown rice is part of the best foods that help prevent and heal pimples and dark spots.
3.Broccoli
Broccoli is indeed the best food for a perfect skin clearing. It contains vitamin A,B complex, C,E and K. All these antioxidants fight radical damage and make your skin glow perfectly. This vegetable help reduce acne breakouts.
You can add broccoli to your anti acne diet to prevent unwanted spot naturally. All the nutrients present in broccoli are great for your health and your skin.
4.Beetroot
It is really wonderful and fight against acne and pimples most especially on oily skin. Drinking beetroot juice mixed with cucumber or carrot is loaded with antioxidants and is immensely beneficial in improving skin health.
If you are having an oily skin and is prone to acne and pimples, then make beetroot juice your best friend by adding it to your regular diet.
5.Blueberries
One of the benefit of eating blueberries is that it can prevent and heal acne. The high levels of salicylic acid in this blueberries can help remove dead skin cells and kill acne causing bacteria.
In case you have been looking for a natural way of curing pimples and dark spots then I will recommend blueberries to you. Adding blueberries to your regular diet can help prevent and cure pimples.
