Diabetes: Ten(10) edible seeds that prevent blood sugar spike
Diabetes: 10 edible seeds that prevent blood sugar spike
Fenugreek seeds
Fenugreek seeds
Fenugreek’s soluble fibre aids in lowering glucose absorption, which in turn aids in glucose level regulation.
Sesame seeds
Sesame seeds
They help in maintaining blood pressure due to their magnesium, help reduce inflammation, have antioxidants to combat oxidative stress.
Kalonji seeds
Kalonji seeds
Known for its therapeutic benefits, kalonji aids in the treatment of diabetes, heart conditions, hypertension, and weight loss.
Watermelon seeds
Watermelon seeds
It has ‘healthy fats’ as well as magnesium, iron, and zinc. They can be a perfect substitute for any bad snack because they are low in calories.
Jackfruit seeds
Jackfruit seeds
The benefits of jackfruit for diabetes include its role in lowering inflammation, abundance in antioxidants, and presence of soluble fibre.
Sunflower seeds
Sunflower seeds
The nutrients in sunflower seeds largely help one fight type 2 diabetes, heart disease, and inflammation.
Sabja seeds
Sabja seeds
The Sabja has a surprising quantity of fibre and offers health benefits like reducing diabetes risk, alleviating constipation, and weight loss.
Flax seeds
Flax seeds
Due to the insoluble fibre they contain, they are not only a fantastic source of plant-based protein but also aid diabetics by decreasing blood sugar.
Chia seeds
Chia seeds
These aid in lowering blood sugar levels and reducing inflammation in the body and are rich in antioxidants and high-quality protein.
Pumpkin seeds
Pumpkin seeds
Iron, magnesium, antioxidants, zinc, and many other elements that support heart health can be found in abundance in pumpkin seeds. These are beneficial for type 2 diabetes, the heart, and blood pressure.
