4 immune system boosting foods you should consume regularly

4 immune system boosting foods you should consume regularly

The immune system is the army or defence of the body. If your immune system is compromised or weak, your body may find it difficult being able to combat some health issues and minor opportunistic infections may creep in, causing you to fall sick every now and then. So the immune system is a necessary makeup of the body that needs to be up and running effectively at all times.

In this article in line with a publication on Healthline, we are going to have a look at some foods that can help boost the immune system. Just sit tight and enjoy this article while learning something new.

What Are The Immune System Boosting Foods You Should Consume Regularly?

1. Citrus fruits – these are oranges, tangerines, lemons, grapefruits and much more. These fruits and immune boosting fruits because they contain vitamin C, a necessary vitamin that helps promote the production of white blood cells in the body. If you eat citrus fruits often, your immune system will be up and running and save you from many opportunistic infections.

2. Red bell peppers – literally every one cooks with red bell peppers. It doesn’t just add flavor but also loaded with vitamin C, as a matter of fact, much more than citrus fruits and as such, they it has been proven to be super helpful in the fight against diseases since it can boost the immune system.

3. Almonds – almond is also a great food that can help boost the immune system and prevent the body from falling prey to most opportunistic infections. The reason for this is that, almonds are loaded with vitamin E and this vitamin also promotes the immune system function and may be very good in the aim to keep your immune system healthy and running.

4. Yogurt – this is not just a tasteful food but also highly nutritious not just to the digestive system but also to the immune system. Considering what we all know yoghurt to be, it could be harder for you to come to terms with the fact that yogurt helps promote immune system health but this is factual and worthy of cognizance.

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