Side Effects Of Garlic (Foods To Avoid With)
Any excess of anything, including garlic, can be harmful and dangerous to your health. Garlic is tasty and has a strong, pungent flavor. This plant has therapeutic qualities. But have you ever considered the negative consequences of garlic?
Garlic (Allium sativum) consumption over the recommended amount has been associated with bleeding, diarrhea, liver damage, vomiting, nausea, and heartburn.
This article examines the 7 negative effects of garlic as well as some precautions to take. Let’s get going.
1. May Cause Liver Damage
Overeating garlic may have negative effects on the liver. Although raw garlic has antioxidant potential, too much of it can poison the liver. Garlic may cause liver damage when consumed in high amounts (0.5 grams per kg of body weight), according to research in rats. Garlic is safe for the liver in small quantities (0.1 to 0.25 grams per kilogram of body weight) when taken daily.
2. May Cause Bad Odor
One Italian study found that the most frequent side effects of garlic were body odor and garlic breath. Body odor is not just caused by poor personal cleanliness; garlic consumption can also contribute to it.
Long after brushing, garlic breath has been proven to persist in the mouth. Some scientists contend that the same compounds in garlic that make it beneficial also make it contribute to foul breath. Bad breath, though, can be embarrassing. As a result, you should probably think twice before eating garlic. Use a mouth-freshening spray as an extra precaution.
3. May Cause Nausea, Vomiting, And Heartburn
Fresh garlic bulbs should not be consumed on an empty stomach, according to anecdotal data, as it may result in nausea, vomiting, and heartburn. Additionally, several observational studies have revealed that eating garlic can make you feel sick and have heartburn.
Some people may develop GERD (gastroesophageal reflux disease) from consuming too much garlic. To fully comprehend this garlic side effect, more study is required.
4. May Cause Diarrhea
Overeating fresh garlic might make you sick. Garlic might result in flatulence and diarrhea.
5. May Cause Gastric Issues
One Japanese study discusses products with enteric coatings for garlic (products coated with a polymer barrier to prevent disintegration in the gastric environment). After consuming these garlic items, the mucous membrane of the stomach became red.The findings imply that garlic use and related items should be avoided since they may have negative impacts on stomach health.
6. May Aggravate Bleeding
Garlic may make bleeding more likely. As a result, it shouldn’t be taken with drugs that thin the blood, such warfarin. This is especially true when it comes to fresh garlic. Moreover, it is preferable to cease eating garlic at least seven days before an anticipated surgery. Garlic has antiplatelet effects and could make surgery more bloody.
7. May Cause Eczema Or Rashes
Garlic exposure over a lengthy period of time may irritate the skin. Garlic’s particular enzymes may cause this discomfort. According to anecdotal evidence, eczema may also be a disorder that comes along with this allergy.
As per one study, frequent handling of garlic for cooking could lead to skin rashes.
What Should You Avoid While Taking Garlic?
It is advised to stay away from eating specific meals that include garlic to prevent the negative effects. These consist of: