Dear Ladies, 4 Habits That Cause Saggy Breasts, Touching Not Part
Falling or saggy breasts are part of a change in breast appearance that most women experience.
Truth be told, every lady’s breasts naturally droop a little as they get older, and that’s a fact. While it’s inevitable that your breasts will sag as you get older, there are some everyday habits that could dramatically affect how perky they will be in the future.
Some of these habits can easily make your breast sag further than you’d like.
1. Exposing your breasts to sunlight.
Too much exposure to the sun’s UV rays ages your skin, leading to premature wrinkling, stretched-out collagen and damaged skin which makes the skin loose and allows the breasts to sag. The way breasts are angled means they are particularly susceptible to sunburn, so be sure to apply a double coat.
2. High-impact exercises.
According to MedicalNewsToday, frequent running, squat jumps, and other exercises that cause your bust to bounce up and down over and over causes breast collagen to deteriorate. A really good sports bra is super important to prevent this, and you could also try mixing it up by alternating your running sessions with a trip to the pool to do laps instead.
3. Bad posture.
Slouching can impact your breasts over time because of the unnatural positions they’re put in. Try to sit up straighter, and keep your head up and shoulders back when standing.
It’s well known that skin loses its elasticity because of excessive smoking. The lack of blood supply to the skin’s surface will weaken and age it prematurely, decreasing the amount of collagen and causing your breasts to drop.