This is why you should start eating fried Yam regularly
Fried yam is a popular side dish in many parts of the world. It can be served as a snack, as a side dish or even as a dessert. Many people consider fried yam to be a healthier alternative to fried potatoes, as it is an excellent source of dietary fiber, vitamins, minerals and antioxidants. Despite its popularity, not many people are aware of the many benefits of consuming fried yam regularly. In this article, we’ll be discussing why you need to start consuming fried yam regularly.
1. High Nutritional Value:
According to healthline, Fried yam is rich in various nutrients, including calcium, carbon, protein, pectin, potassium, magnesium, phosphorus and other minerals. It also contains many vitamins, such as vitamins A, C, B6 and E. It is also a good source of dietary fiber and has been shown to reduce cholesterol levels. Furthermore, fried yam is low in calories and fat, making it an excellent food choice for those trying to lose weight or maintain a healthy lifestyle.
2. Antioxidant Benefits:
Fried yam is a great source of antioxidants, which help reduce oxidative stress in the body. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Fried yam is high in antioxidants, including phenolics, flavonoids and carotenoids, which help fight off free radicals and protect cells from damage.
3. Improve Digestive Health:
Fried yam is a great source of dietary fiber, which helps to promote regularity and ease digestion. It helps to prevent constipation and keeps your digestive system running smoothly. Additionally, fiber helps to reduce inflammation in the stomach, easing any discomfort you might experience from indigestion or acid reflux.
4. Lowers Cholesterol Levels:
The dietary fiber found in fried yam has been shown to help reduce cholesterol levels in the body. This is important because high cholesterol can increase your risk of various health problems, such as heart disease and stroke. Additionally, fried yam contains several beneficial fatty acids which help lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL).
5. Enhances Skin Health:
The antioxidants found in fried yam can help protect against the damage caused by free radicals, which are known to cause premature aging of the skin. They can also help to reduce inflammation, making it a great food for those who suffer from skin conditions such as eczema and psoriasis. Additionally, the vitamin A found in fried yam can help to improve collagen production, improving the overall appearance and health of your skin.
In conclusion, there are many benefits to consuming fried yam regularly. It is a great source of essential vitamins and minerals, is low in calories and fat, and helps improve digestive health and reduce cholesterol levels. Additionally, it is rich in antioxidants that can protect against free radical damage and enhance skin health. For this reason, it is an excellent food to add to your diet and is sure to provide many health benefits.
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