Lose belly fat: the recipes you need


Belly weight gain is associated with inflammation and higher risk of several chronic diseases such as type 2 diabetes. Eating a diet high in processed foods, saturated fats, sugars and sodium are all known to promote it. But how to lose belly fat? Eating a diet rich in natural wholefoods such as vegetables, wholegrains, legumes, lean protein and healthy fats can all help reduce or get rid of it altogether.

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