Belly weight gain is associated with inflammation and higher risk of several chronic diseases such as type 2 diabetes. Eating a diet high in processed foods, saturated fats, sugars and sodium are all known to promote it. But how to lose belly fat? Eating a diet rich in natural wholefoods such as vegetables, wholegrains, legumes, lean protein and healthy fats can all help reduce or get rid of it altogether.
Green tea
Green tea is packed with antioxidants and plant compounds associated with good health. Catechins, a type of phenolic compounds found in green tea have been studied for their potential metabolism boosting effect which may assist weight loss. Swapping your regular milk coffee for green tea is also a great way to reduce your overall calorie intake.
Turkey (lean protein)
Consuming adequate amounts of lean protein (eg; skinless turkey, chicken, eggs and fish, legumes) is important for maintaining lean body mass. Furthermore, protein provides higher levels of satiety (helps you feel full for longer), potentially reduces overall energy intake and is strongly associated with weight loss in scientific studies.
Vegetables
Vegetables are high in fibre, low in calories and yet can be extremely filling and satisfying. Increasing your veggie intake is a great way to keep your overall calorie count down and help reduce excess belly weight. Veggie soups are a great way to incorporate more veggies into your everyday diet
