Your urine colour and what it means to your health, 5 ways to put it in check
Several colors of urine are produced. People frequently wonder what is typical and what is not, among other things.
Urine color may be a sign of underlying health problems. Although you might not exhibit any symptoms or warning indications of a sickness or medical condition, the color of your urine can help expose it to some extent.
Your urine colour and what it means to your health, 5 ways to put it in check
Many people are aware that you shouldn’t worry if your urine is yellow. But, if the color of your urine differs from normal, there may be a problem.
Below are some urine colours you might experience and which one calls for immediate attention:
The normal colour of urine is yellowish to amber.
The red colour should never be ignored as it can be the first sign of underlying bladder or kidney cancer.
Pink or orange colour can be due to some food items like beetroot or some dyes in the food or medicines such as rifampicin and pyridium.
Clear urine means overhydration, which means you are drinking too much water.
Cloudy urine could be a sign of dehydration, urinary tract infection or someone on a long-term urine catheter.
Dark brown can be due to certain medications or liver disease.
Blue and green are very rare. They happen in some rare kinds of urine infections or after certain surgeries where dye is instilled in the urinary system.
Tips to have a healthy urine colour
Stay well hydrated
Drink water and liquids as per need. Too dark a colour means you need to drink water. Very clear urine means that you are overhydrated (hydration myths). Cut down if you have a risk of medical conditions which can cause fluid overload or retention in the body or low salt levels (hyponatremia).
Watch what you are eating
Healthy eating goes without saying, but avoid having food items with too much colour. That way you wouldn’t have to deal with colourful urine.
