Adding ginger-garlic to your food? Know how the combination can be beneficial for your health
Adding ginger-garlic to your food? Know how the combination can be beneficial for your health
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Ginger and garlic don’t just add taste to your food, but they also have their own benefits. You could add them to your soups or curries or fries and reap benefits from them. Here, take a look at some of the health benefits of ginger and garlic.
Ginger and garlic can help reduce the risks of heart disease by lowering blood pressure, cholesterol as well as blood sugar.
New Delhi: Ginger and garlic are known to have several health benefits and they are extensively used for cooking. They are known to have anti-inflammatory and antioxidant properties which are extremely beneficial in protecting the body against several diseases and health conditions.
Ginger and garlic don’t just add taste to your food, but they also have their own benefits. You could add them to your soups or curries or fries and reap benefits from them. Here, take a look at some of the health benefits of ginger and garlic .
It reduces the risks of heart disease: Ginger and garlic can help reduce the risks of heart disease by lowering blood pressure, cholesterol as well as blood sugar. Consuming these can help to reduce the level of cholesterol in the blood which eventually reduces the risks of heart disease.
It might be good for people with diabetes: Adding ginger and garlic supplements to your diet can help to reduce the blood sugar level. These also work to reduce the levels of haemoglobin A1c (HbA1c), a molecule that is a marker of long-term blood sugar.
It might be good for the immune system: Both ginger and garlic are known to have health benefits and along with that, it also has antioxidant and anti-inflammatory properties. They help to reduce inflammation, thereby, reducing oxidative stress and boosting the immune system.
It might be beneficial for cognitive health:
Consuming ginger and garlic can be beneficial for the brain along with cognitive health. They help to improve your memory and also protect the nerve cells against inflammation which eventually helps to prevent cognitive decline.
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