8 superfoods that purify blood, promote kidney health
Cranberries prevent urinary tract infections (UTIs) that can affect kidneys by preventing bacteria from adhering to the urinary tract walls. Consume fresh cranberries, unsweetened juice, or supplements.
Cranberries
Garlic’s anti-inflammatory and antioxidant properties detoxify the body and promote kidney health while reducing inflammation and lowering cholesterol. Use raw, cooked, or as a supplement.
Garlic
Beetroot’s nitrates improve blood flow and lower blood pressure, supporting liver detoxification and indirectly benefiting kidney function. Enjoy raw, juiced, or cooked.
Beetroot
Turmeric contains curcumin, which detoxifies the blood and reduces kidney inflammation through its anti-inflammatory and antioxidant effects. Add to dishes, teas, or take as a supplement.
Turmeric
Lemons detoxify the blood and maintain pH balance, with citrate helping to prevent kidney stones. Drink fresh lemon juice in water, use as a dressing, or in teas.
Lemon
Berries are high in antioxidants and vitamin C, protecting kidneys from oxidative damage and reducing inflammation. Eat fresh, frozen, in smoothies, or as desserts.
Berries
Leafy greens are rich in vitamins and minerals, like magnesium, which support kidney function and detoxification. Consume fresh in salads, cooked, or in smoothies.
Leafy Greens
Ginger’s anti-inflammatory and antioxidant properties cleanse the blood and support kidney health, also aiding digestion and detoxification. Use fresh in teas, grated into dishes, or as a supplement.
Ginger
