Foods that can cleanse your brain and prevent stroke
When brain blood flow is interrupted, a stroke occurs, and the results can be devastating. Serious consequences, including paralysis, speech impairment, and memory loss, can result from the death of brain cells. But there are foods that have been shown to help brain health and may help prevent stroke.
Listed below are some of the foods as stated in an article published on Healthline website
1. Omega-3 fatty
The Omega-3 fatty acids found in many types of fish have been shown to reduce the risk of stroke and improve cognitive function by removing toxins from the brain. Consuming these fish on a regular basis will help you avoid a stroke and will help clear your mind. You should see a doctor right away if you notice any physical symptoms of illness.
2.Avocado
Healthline recommends eating an avocado every day. The apricot is another fruit rich in monounsaturated fats that is good for the brain and helps reduce blood pressure. As an additional perk, avocados help improve blood flow. Therefore, you should incorporate more avocado into your diet.
3.Walnuts
Include walnuts in your diet on a regular basis due to their high vitamin E content, which has been shown to reduce the risk of stroke and promote brain health.
