How To Prevent Kidneys From Damage
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One can protect kidneys by preventing or managing health conditions that cause kidney damage, such as diabetes and high blood pressure. The steps described below may help keep your whole body healthy, including your kidneys .During next medical visit, you may want to ask your health care provider about your kidney health. Early kidney disease may not have any symptoms, so getting tested may be the only . Way to know your kidneys are healthy. Your health care provider will help decide how often you should be tested.
See a provider right away if you develop a urinary tract infection(UTI), which can cause kidney damage if left untreated.
Make healthy food choices, choose food that are healthy for your heart and your entire body:fresh fruits, or frozen vegetables, whole grains, and low -fat -fat-free dairy products. Eat healthy meals and cut back on salt and added sugars. Aim for less than 2,300 milligrams of sodium each day. Try to have less than less than 10 percent of your daily calories come from added sugars .
Tips for making healthy food choices
1.cook with a mix spices instead of salt
2.choose veggie topping such as spinach, broccoli and peppers for your pizza.
3.Try baking or boiling meat , chicken, fish instead of frying.
4.serve foods without gravy or added fats.
5.Try to choose food with little or no added sugar.
Research made by Tessa shown that the DASH eating plan NIH may help you lower your blood pressure. If you have diabetes, high blood pressure, or heart disease, you may want to locate and work with a dietitian to create a meal plan that meets your needs.
Aim for a healthy weight, the NIH body weight planner is an online tool to help you tailor your calories and physical activity plans to achieve and stay at a healthy weight. If you are overweight or have obesity, work with your health Care provider or dietitian to create a realistic weight loss plan or view weight control and physical activity resources to help you get and stay motivated. Stop smoking, if you smoke or use other tobacco products, stop . Ask for help so you don’t have to do it alone. You can start by calling the national quit line and limit alcohol intake.Drinking too much alcohol can increase your blood pressure and add extra calories, which can lead to weight gain .if you drink alcohol, limit yourself to one drink per day if you are a woman and two drinks per day if you are a man . One drink is : 12 ounces of beer.
Explore stress reducing activities, learning how to manage stress, relax, and cope with problems can improve emotional and physical health . If you have diabetes, high blood pressure, or heart disease. the best way to protect your kidneys from damage is to keep blood glucose numbers close to your goal . Checking your blood glucose, or blood sugar, level is an important way to manage you diabetes. Take all your medicine as prescribed. Talk with your health Care provider about certain blood pressure medicines .
