If you go to bed at this time every night you will live longer
What is your bedtime? Experts say if you go to bed at the same time every day you will cut your risk of dying by 50%.
Ryan Seacrest shared in today’s hack you reduce your chance of dying from any cause by nearly 50% if you have a consistent bedtime every single day.
NOTE: If you sleep at 8pm today, try and and sleep at 8pm every day.
Thank you
