10 foods to fight kidney disease
cauliflower on white wooden surface
Cauliflower Cauliflower provides many nutrients, including vitamin K, folate, and fibre. It also contains antioxidants and anti-inflammatory compounds.
black round fruits on white background
Blueberries Blueberries are rich in nutrients and antioxidants known as anthocyanins, which may protect against heart disease, diabetes, and other diseases.
Red grapes Red grapes contain antioxidants called flavonoids which help to reduce inflammation and protect against heart disease, diabetes, and other health conditions.
dozen eggs on tray
Egg whites Egg whites provide a high quality, kidney-friendly source of protein that is low in phosphorus. It also contains sodium and potassium.
garlic on brown wooden bowl
Garlic Garlic provides a tasty alternative to salt, adding flavour to dishes while also providing nutritional benefits. It’s a good source of manganese and vitamin B6.
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Olive oil Olive oil is a healthy source of vitamin E and mostly unsaturated fat. It’s also phosphorus-free, making it a suitable option for people with kidney disease.
red and green bell peppers
Bell peppers Bell peppers are high in vitamins A and C and other antioxidants but low in potassium. These nutrients are important for immune function which in turn is linked to kidney disease.
red onion on brown wooden table
Onions Reducing salt can be challenging, but onions are one way of providing sodium-free flavour to renal diet dishes. These also provide vitamin C, manganese, and B vitamins, including folate.
red tomato on white surface
Radish These contain a low amount of potassium and phosphorus but have other important nutrients, such as folate and vitamin A. Their peppery taste makes a flavorful addition to low sodium dishes.
pineapple fruit on yellow surface
Pineapple Pineapple can make a sweet treat for people with kidney conditions. It’s lower in phosphorus, potassium, and sodium than oranges, bananas, or kiwis.
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