7 fruits that should be avoided at night
Here are 7 fruits you might want to avoid at night due to various digestive reasons:
Bhel Puri: This puffed rice salad combines puffed rice (murmura) with chopped vegetables like onions, tomatoes, and coriander.
Vegetable Upma: This savory semolina porridge is cooked with vegetables like carrots, peas, and onions.
Poha (Flattened Rice flakes): Flattened rice flakes (poha) are a great base for a quick and light breakfast.
Murmura Chivda (Puffed Rice Snack Mix): This crunchy snack mix combines puffed rice (murmura) with roasted peanuts, dry fruits, chopped vegetables, and minimal spices.
Dhokla: This steamed savory cake made from gram flour is a good source of protein and complex carbohydrates.
Idli & Sambar: Idli are soft, steamed rice cakes made from fermented rice and lentil batter.
Roasted Corn (Bhutta): Roasted corn on the cob is a simple yet satisfying snack.
This information is not DNA’s opinion but obtained from media reports
