8 dry fruits for sharp eyesight
Almonds: Packed with vitamin E and antioxidants, almonds help combat oxidative stress and promote overall eye health.
Walnuts:Loaded with omega-3 fatty acids, walnuts contribute to the lubrication of the eyes, reducing dryness and improving vision.
Cashews: Cashews are keepers of zinc, which is important for preserving the health of the retina. By improving retinal health, cashews may provide protection against disorders.
Apricots: Dried apricots are a powerhouse of beta-carotene, which our bodies convert into vitamin A.
Raisins: Nature’s candy for eye health, raisins contain polyphenols and antioxidants that can help protect the eyes from oxidative damage.
Dried Blueberries:A joy for anthocyanins, dried blueberries are rich in these powerful antioxidants which have a favorable effect on vision.
Dates: Natural energy for eye wellness, dates are a good source of vitamins and antioxidants, including lutein and zeaxanthin.
Dried Figs: A good source of fiber and antioxidants, dried figs can be a part of a healthy diet for eye health.
This information is not DNA’s opinion but obtained from media reports
