What to consider before taking Bitter leaf water to lower High Blood Pressure
High blood pressure is a condition which affects millions of people around the world and is often a source of worry and anxiety for those affected. Though it can be managed using traditional medications, many natural remedies, including the use of bitter leaf water (BLW), can help lower high blood pressure. According to healthline, Bitter leaf water is a type of herbal infusion made from the leaves of various chrysanthemums and characterized by its distinctive bitter taste. This infusion has been used for centuries throughout Africa and Asia to help treat a variety of medical conditions, including high blood pressure.
Before drinking BLW to lower high blood pressure, there are a few important things to consider. Firstly, it is important to be aware of the possible side effects associated with the use of BLW as some people may experience nausea, headaches, dizziness or other side effects due to its common bitter taste and high concentration of herbal compounds. It is also important to consult with a medical professional before using BLW, and to make sure that it is approved by the national regulatory authority responsible for the herbal products.
In addition to potential side effects, it is important to know how and when it is appropriate to use bitter leaf water for lowering high blood pressure. For some people, BLW may help to lower blood pressure but it is important to keep in mind that it is not a replacement for any medication prescribed by a doctor. It is best to consult a doctor before using bitter leaf water as a substitute for prescribed medications in order to avoid any adverse effects that could occur.
It is also important to remember that even if BLW does help to lower blood pressure, it should still be used in conjunction with other lifestyle modifications to help prevent the onset or worsening of high blood pressure. This includes reducing salt intake, exercising regularly, losing excess weight, and limiting or abstaining from alcohol and cigarettes. Reducing stress and implementing healthier habits in everyday life can also be beneficial for those looking to lower high blood pressure.
Furthermore, it is important to know how much bitter leaf water should be taken when using it to lower high blood pressure. As with any herbal supplement, it is wise to take a moderate amount rather than too much. Taking too much can cause adverse effects, and those taking BLW to lower their blood pressure should start with a small amount and gradually increase if necessary.
Lastly, it is important to understand where to source your BLW from in order to get a good quality product. It is best to purchase BLW from a reliable health food store, herbalist or qualified practitioner. It is also possible to make the infusion at home, however this should only be done with the assistance of an experienced herbalist. It is important to make sure that the bitter herb plants used are free from contaminants or pesticides, as these may lead to adverse health effects.
Drinking bitter leaf water to lower high blood pressure can be a beneficial natural remedy for some people, but it is important to understand the potential side effects, appropriate usage, and the risks associated with the practice. By following these considerations, those looking to lower their high blood pressure can do so in a safe and healthy way.
