10 health benefits of regular se_x
Most of us already recognize the advantages of frequent intimacy when it comes to sex. You might be shocked, though, by the wide range of advantages of healthy sex, from lowering stress to reducing your risk of heart disease or cancer. Recent studies have found that having sex frequently can improve your health in many ways. This is due to the fact that sex has advantages that can ultimately lengthen your life, just like any other physical exercise.
The best advantages of frequent sexual activity are listed below.
1. Strengthens Immunity.
According to study released in Psychological Reports, having sex one to two times per week helps strengthen the immune system. They discovered that those who engaged in sexual activity once or twice per week had IgA levels that were 30% higher than those who did not (IgA is a protein that demonstrates how resilient our immune system is).
However, according to Clifford Lowell from the University of California-San Francisco, those who engage in sexual activity are more likely to be subjected to infectious agents than those who do not. Fortunately, the immune system produces more IgA in response to these contagious agents, which may help prevent colds and the flu.
2. Lowers Blood Pressure
In particular for women, regular sex can reduce blood pressure. A new study’s participants who were women aged 57 to 85 had a lower risk of hypertension! In addition to raising the chance of heart attack and stroke, high blood pressure can also cause erectile dysfunction and lower libido.
3. Relieves Pain
Despite the fact that a headache is frequently used as a justification for skipping out on sex, neurologists have discovered that for some people, having sex can relieve the head discomfort associated with a migraine or cluster headache.
According to a study done in Germany, 60% of people who suffer from migraines said their discomfort subsided after engaging in sexual activity. In addition, 37% of individuals who had cluster headaches claimed that they felt better after engaging in physical activity.
The body’s natural analgesics, endorphins, can be released during sexual activity. Another study, also published in Pain, found that when women self-stimulate their genitalia for pleasure, their pain tolerance threshold rose and their pain sensitivity decreased.
4. Cardiovascular Benefits
Exercises that work your heart are beneficial to your health, and in order to maintain a healthy heart, you should preferably work out three to five times per week. Fortunately, this extends to having intercourse and exercising. Being sexually aroused raises heart rate, with the number of beats per minute peaking during an orgasm, just like a strenuous exercise.
It has been established that men, in particular, profit from sex. According to a study in the American Journal of Cardiology, men in their 50s who engage in sexual activity at least twice per week have a lower chance of developing heart disease than men who engage in sexual activity less frequently.
5. Reduces The Risk of Prostate Cancer
Prostate cancer, the most prevalent cancer in males in the United States, is said to be prevented in men who frequently ejaculate. Men who ejaculated at least 21 times per month, under the direction of Micheal Leitzmann at the National Cancer Institute, had a third lower risk of prostate cancer than those who ejaculated between four and seven times per month.
6. Relieves Stress
Stress can lead to a variety of health issues, ranging from milder conditions like a weakened immune system and chronic depression to more serious ones like headaches, insomnia, muscular strain, and upset stomach. According to a research in the journal Biological Psychology, those who engage in regular sex experience lower levels of stress-related blood pressure than those who masturbate or engage in non-coital sex.
7. Improves Sleep
In the UK, about 16 million people have a sleep disorder of some sort. However, frequent sex could make this better. This is so because oxytocin, dopamine, and an endorphin rush are just a few of the chemicals that are produced during intercourse and orgasms. Your overall hormonal state makes you feel drowsy.
Women’s estrogen levels increase during sex, and research has shown that this improves their REM period. After an orgasm, the prefrontal cortex in males, an area of the brain that aids in alertness and mental activity, “switches off,” promoting sleep.
8. Boosts Brain Power
Frequent sex may enhance women’s memory, according to study released in the Archives of Sexual Behaviour. A word-memory test revealed that penetrative sex improved memory recall in women. This might be as a result of sex stimulating the hippocampus, a region of the brain involved in remembering and learning. However, it’s unclear whether having more sex results in improved memory or if vice versa.
9. Increases Lifespan
A research that appeared in The BMJ followed the demise of nearly 1,000 men between the ages of 45 and 59 over a ten-year period. Men who frequently experienced orgasms had a 50% reduced mortality risk than men who did not.
10. Boosts Self-Esteem
Sexual activity not only has numerous bodily advantages, but it can also enhance emotional health by enhancing self-esteem. According to research that was published in Social Psychology and Personality Science, college students who liked casual sex felt better about themselves and had higher levels of self-esteem than those who did not.
Therefore, sexual activity improves your wellbeing and makes you feel healthier, according to research. You can schedule a sexual health consultation to get guidance and go over the full range of services we offer for sexual optimisation. All you have to do is phone.
