How to survive a Heart Attack when you’re alone
how to survive a heart attack
Heart attacks are scary events that can happen to anybody, especially if they have pre-existing conditions that make them susceptible. The fear factor multiplies when that person is alone and does not have anybody to depend on for help while experiencing a cardiac event.
Read on as we go over some of the dos and don’ts of surviving a terrifying heart attack when you are alone so you can be ready if the day ever comes.
Recognize the Signs
First, you must recognize the signs and symptoms of a heart attack. The most common symptoms are:
Chest tightness
Arm pain
Shortness of breath
Nausea
Indigestion
Symptoms may show differently in people who have other comorbidities such as diabetes or obesity. It is best to pay attention to your body if you start to feel unwell because recognizing the symptoms early can give you the time you need to save your life.
Furthermore, it can be confusing sometimes because many of the symptoms mentioned above can indicate other less severe problems that do not require medical attention.
You should always pay attention to the main symptoms of a heart attack: Chest tightness and discomfort in the jaw.
Call an Ambulance
If you’re feeling any of the above symptoms, whether it is a heart attack or not, always call an ambulance. The symptoms may not be debilitating at present, but they can get worse, and if you wait to call the ambulance, help may come too late.
The average response time for an ambulance is just under seven minutes, and most, if not all, EMS personnel will get to your home in no more than 15 minutes. Most experts say a mild heart attack will last only 5 minutes, while a serious cardiac event will persist for up to 20.
On average, it takes roughly 3 to 4 hours after symptoms begin before your heart shuts down from the lack of oxygen. However, having medical personnel there as soon as possible will give you a much better chance of surviving and not permanently damaging any heart tissue.
Grab Some Medicine
If you have any nearby aspirin, it would be a great time to take some because they can prevent any future blood clots while experiencing symptoms. Doctors recommend you take at least a 325 mg tablet to get the best effects.
You can also introduce a beta-blocker to slow your heart rate so you do not overwork your heart as it is experiencing potential cardiac arrest. Although blood thinners may not be on the forefront of your mind during a heart attack, they may slow the progression of symptoms.
External oxygen would also be a massive help during the situation because your heart is in desperate need of O2. More than likely, you will not have an oxygen tank nearby, but if the medical professionals get there fast enough, they will provide vital oxygen.
Call For Help
You can either call a friend or neighbor or flag down a random person in the street as long as you alert somebody that you are experiencing a cardiac event. Sudden change in your condition is why it is crucial to jump on the symptoms early, so you have the strength and mental focus to ask for help.
Having someone around as you go through your symptoms and wait for the ambulance can ensure that you have someone who can administer CPR or, at the very least, update the medical team on your current situation.
Whoever has come to your aid may not know CPR completely, but they do not need a certificate or special license to administer it. Giving out the proper chest compressions required to circulate blood can be quickly looked up on a cell phone.
Of course, waiting for medical professionals is much better, but this is a last resort in dire circumstances.
Don’t Operate a Vehicle
Whatever you do, do not try to drive yourself to the hospital if you are experiencing a heart attack. You could potentially pass out and harm others while you are speeding to the hospital in your current state.
While trusting someone without training with your life seems like a bad idea, trying to make your way to the emergency room by yourself is even worse. It is much better to take some meds, lie down, and control your breathing while EMS rushes to your location.
shuts down from the lack of oxygen. However, having medical personnel there as soon as possible will give you a much better chance of surviving and not permanently damaging any heart tissue.
Grab Some Medicine
If you have any nearby aspirin, it would be a great time to take some because they can prevent any future blood clots while experiencing symptoms. Doctors recommend you take at least a 325 mg tablet to get the best effects.
You can also introduce a beta-blocker to slow your heart rate so you do not overwork your heart as it is experiencing potential cardiac arrest. Although blood thinners may not be on the forefront of your mind during a heart attack, they may slow the progression of symptoms.
External oxygen would also be a massive help during the situation because your heart is in desperate need of O2. More than likely, you will not have an oxygen tank nearby, but if the medical professionals get there fast enough, they will provide vital oxygen.
Call For Help
You can either call a friend or neighbor or flag down a random person in the street as long as you alert somebody that you are experiencing a cardiac event. Sudden change in your condition is why it is crucial to jump on the symptoms early, so you have the strength and mental focus to ask for help.
Having someone around as you go through your symptoms and wait for the ambulance can ensure that you have someone who can administer CPR or, at the very least, update the medical team on your current situation.
Whoever has come to your aid may not know CPR completely, but they do not need a certificate or special license to administer it. Giving out the proper chest compressions required to circulate blood can be quickly looked up on a cell phone.
Of course, waiting for medical professionals is much better, but this is a last resort in dire circumstances.
Don’t Operate a Vehicle
Whatever you do, do not try to drive yourself to the hospital if you are experiencing a heart attack. You could potentially pass out and harm others while you are speeding to the hospital in your current state.
While trusting someone without training with your life seems like a bad idea, trying to make your way to the emergency room by yourself is even worse. It is much better to take some meds, lie down, and control your breathing while EMS rushes to your location.
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