How to prevent Heart Attack and diseases
By living a healthy lifestyle, you can keep your blood pressure, cholesterol and blood sugar levels normal and lower your risk for heart disease and heart attack.
Tips to prevent heart attack:
1. choose healthy foods and Drinks:
Choose healthy meals and snacks to help prevent heart diseases and it’s complications.
Be sure to eat plenty of fresh fruits,vegetables and fewer processed foods.
° Eating lot of foods high in saturated fat and trans fat may contribute to heart diseases
° Don’t drink too much alcohol, which can raise your blood pressure.
2. Keep a healthful weight:
Peoples with overweight or obesity have a higher risk for heart diseases. Carrying extra weight can put extra stress on the heart and blood vessels.
3. Get regular physical activity:
physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol and blood sugar levels.
An adult and and adolescent peoples should get 1 hour of physical activity everyday.
4. Don’t smoke:
Cigarette smoking greatly increase your risk for heart attack diseases. If you don’t smoke, don’t start for it if you smoke, quitting will lower your risk for heart disease.
Your doctor can suggest ways to help you quit.
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