Sausage is killing a lot of people, see why you should reduce its consumption
Sausage is a popular food item consumed by people all over the world. It is often thought of as a quick and convenient snack or meal, but there is growing concern about its long- term health effects. In this article, we will explore why sausage is considered dangerous and a slow killer, drawing on scientific research and expert opinions to support our argument.
First and foremost, sausage is typically high in unhealthy fats, salt, and preservatives. This can lead to a variety of health problems, including high blood pressure, heart disease, and stroke. According to the American Heart Association (AHA), consuming a diet high in salt and unhealthy fats can raise your blood pressure, which is a major risk factor for heart disease and stroke. The AHA recommends limiting your daily intake of sodium to less than 2, 300 milligrams and avoiding processed foods, like sausage, that are high in unhealthy fats and salt.
In addition to its high content of unhealthy fats and salt, sausage is often made with preservatives, such as sodium nitrite, that have been linked to cancer. According to a study published in the journal ” Meat Science” , sodium nitrite, which is commonly used as a preservative in processed meats, has been shown to form nitrosamines, a known carcinogen, in the human body. This research adds to a growing body of evidence that suggests consuming processed meats, like sausage, increases your risk of cancer.
Another major concern with sausage is that it is often made with mechanically separated meat (MSM). MSM is a processed meat product made from the remains of animal bones and tissues that are ground up and blended into meat products, like sausage. According to a report by the World Health Organization (WHO), consuming MSM has been linked to an increased risk of several health problems, including cardiovascular disease, diabetes, and certain cancers.
It is also a major contributor to obesity, which is a growing problem in many countries. According to the Centers for Disease Control and Prevention (CDC), about 70% of adults in the United States are considered overweight or obese, and this trend is not limited to the US. Obesity is a major risk factor for a variety of health problems, including heart disease, stroke, and type 2 diabetes. Consuming a diet high in processed foods, like sausage, can contribute to weight gain and increase your risk of these health problems.
Finally, it is important to note that sausage is often made with animal by- products, like brains and spinal cord, which can carry harmful pathogens, like mad cow disease. According to the USDA, consuming products made with animal by- products increases your risk of exposure to these harmful pathogens, which can have serious health consequences.
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