7 things every man should do if he wants to live long… Number 2 is compulsory Maintaining a healthy lifestyle is easier than you may think. ” In reality, there are numerous strategies for improving your health with only a moderate amount of effort. 1. First and foremost, avoid refined and processed carbohydrates. Consumption of … Continue reading 7 things every man should do if he wants to live long… Number 2 is compulsory