Risk of sleeping on the left side and what it can do to a person’s Heart
It is commonly recommended that people who experience acid reflux or heartburn sleep on their left side, as this is the posture thought to be least likely to trigger these symptoms. Due to gravity, keeping the stomach below the oesophagus while sleeping on the left side can assist to ease these symptoms by preventing acid from flowing back up into the oesophagus. Keeping the stomach elevated above the oesophagus when sleeping on one’s right side helps reduce or eliminate these issues. Yet, there is considerable debate as to whether or not sleeping on your left side can potentially affect your heart health. In the following paragraphs, we’ll talk about the risks associated with sleeping on your left side and the impact that this posture can have on your heart.
Wrinkles are more likely to appear on the left side of the face if you habitually sleep on that side. Sleeping on your left side can increase your risk of developing this condition. This is because when you lie down, your head presses against the pillow, creasing the skin on your left side of your face more than the skin on your right side. But, it’s important to note that this danger is minimal and can be mitigated to an acceptable degree by using a pillow that’s both soft and firm and by using moisturiser before bed.
Sleeping on one’s left side may raise the probability of pressure sores, as reported by healthline. One of the disadvantages of sleeping on your left side is that you may get this condition. One reason for this is that pressure sores are more likely to form on the left side of the body due to the increased weight placed on the shoulders, elbows, and hips while sleeping on that side. On the other hand, there is no increased strain on either of these structures when you sleep on your right side. However you may lessen your chances of developing back problems while you sleep by using a supportive mattress and switching positions regularly during the night.
Sleeping on one’s left side has been linked to an increased chance of acquiring cardiovascular disease. This is one of the arguments against favouring the left-side sleep position. This is because lying on your left side when you sleep might increase the workload of your heart and perhaps alter the way blood flows through your body. There has been limited study on this topic, therefore more research is needed to determine whether or not sleeping on your left side actually has a negative impact on your heart’s health.
Sleeping on one’s left side is often considered to be one of the healthiest postures for persons who have acid reflux or heartburn. Due to gravity, keeping the stomach below the oesophagus while sleeping on the left side can assist to ease these symptoms by preventing acid from flowing back up into the oesophagus. Keeping the stomach elevated above the oesophagus when sleeping on one’s right side helps reduce or eliminate these issues.
But if you’re worried about the risks associated with sleeping on your left side, it’s crucial that you talk to your primary care physician or another trained healthcare specialist about it. They can look at your individual situation and give you advice on whether or not sleeping on your left side is ideal for you.
Although there may be certain dangers in sleeping on your left side, such as getting wrinkles or pressure sores, there isn’t much data on how this position affects cardiovascular health. To sum up, while there are some possible dangers to sleeping on your left side, such as the increased chance of getting wrinkles or pressure sores, there are also some benefits. If you are concerned about the risks of sleeping on your left side, you should seek the opinion of your primary care physician or another trained healthcare expert.
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