Eat Mangoes everyday and you will get these amazing benefits
Mangoes are very popular and consumed by many people all over the world because of it creamy and delicious taste. In addition to this delicious taste, mangoes are loaded with amazing health benefits.
Here are 10 health benefits of mangoes.
1. Good source of antioxidant – mangoes are high in antioxidants which helps protect the body against damage caused by free radicals.
2. Good source of dietary fiber – fiber helps regulate the body’s blood sugar and cholesterol levels, and keeps you feeling full for a longer period of time. It also helps the digestive system to function properly.
3. Good source of folate – folate helps the body to form red blood cells and prevent birth defects.
4. Good source of vitamin K – vitamin K helps the body absorb calcium and other nutrients from our diet.
5. Good source of vitamin B6 – vitamin B6 helps the body convert food into energy.
6. Good source of copper – copper is an essential mineral that helps with blood sugar control, metabolism and immunity. Copper is also important for cognitive function and reducing the risk of heart disease.
7. Good source of vitamin C – vitamin C helps to fight off infections and keeps the skin healthy.
8. Good source of calcium – calcium is needed by the body for strong bones.
9. Good source of potassium – mangoes are rich in potassium which is important for maintaining blood pressure and healthy blood sugar levels.
10. Good source of vitamin A – mangoes contain vitamin A which helps the eye to see in the dark and protects the skin from damage.
There are different kinds of mangoes and they vary in flavor, color, shape and size. Any of these mangoes have great source of healthy nutrients and antioxidants, which can help improve your overall health. Do well to give it a try in your next meal.
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