Foods You Should Eat Regularly To Flush Out Bad Cholesterol From Your Body
Your body contains a waxy, fatty substance called cholesterol in every cell. Meat and dairy products also contain it, despite the fact that it is naturally produced in the liver. Although your body need a certain amount of cholesterol to function, having too much of it can cause artery plaque to build up and substantially impede blood flow.
Because high cholesterol is frequently linked to cardiac events like heart attacks and strokes, keeping your cholesterol low and at a safe level is crucial to your health. To lower their cholesterol, some people may need to take drugs on a regular basis. But as more information is made accessible, it is becoming clearer that using cholesterol-lowering drugs is not always necessary and that there are other ways to lower cholesterol. Instead, many people find that altering their diets can lower their cholesterol levels just as successfully.
According to Medicalnewstoday, the following high-fiber foods can help the body flush away bad cholesterol.
1. Nuts
Triglyceride, total cholesterol, and LDL cholesterol levels have been linked to regular consumption of tree nuts including almonds and walnuts. This is because they contain fiber, vitamin E, plant sterols, and unsaturated fatty acids like omega-3 fatty acids. Reduce your intake of nuts because they are high in calories.
2. Whole grain foods
The National Lipid Association states that consuming 5 to 10 grams of soluble fiber daily from whole grains like oats and brown rice will reduce LDL cholesterol. Dr. Haythe claims that because fiber digests slowly, it might bind to blood cholesterol and eliminate it from the body. Cooked oats have 2 grams of soluble fiber per half-cup serving.
3. Fish with fat
The American Heart Association recommends consuming at least 3.5 ounces of two servings of fatty fish per week, such as salmon, mackerel, tuna, trout, or herring. Triglycerides are a type of fat that resembles cholesterol and is found in the blood. They can cause artery hardening or thickening. Eating seafood rich in omega-3 fatty acids helps lower your triglycerides.
4. Toadstools
We recommend lowering cholesterol whenever you mention tomatoes. Fruits include a lot of lycopene, a substance that stops LDL from oxidizing (becoming even more detrimental to your health). Studies have shown that tomatoes and tomato juice lower cholesterol. LDL levels can be reduced by up to 10% when lycopene doses of more than 25 mg per day are taken daily.
